By Elke S. Nelson, Ph.D, CFL-1 December 19, 2016
Keep these fat-loss survival tips in your back pocket this holiday season.
By Elke S. Nelson, Ph.D, CFL-1 May 17, 2016
This hearty butternut squash dish is total comfort food.
By Elke S. Nelson, Ph.D, CFL-1 February 17, 2016
Deprivation tends to come with the territory when committing to a food philosophy that embraces healthy whole foods. Fortunately, Paleo adherents no longer have to refuse peanut-butter cups.
By Elke S. Nelson, Ph.D, CFL-1 March 31, 2016
Despite somewhat more Paleo-friendly options on the market, whey protein powders remain the athlete’s top choice.
By Elke S. Nelson, Ph.D, CFL-1 December 28, 2015
What has six legs, a quartet of wings and is set to make its debut on your dinner plate? Prepare yourself for a swarm of products featuring cricket protein.
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