By Josh Gallegos April 25, 2017
This WOD is geared toward the mental game. Push hard through the movements to allow enough time to rest.
By Josh Gallegos April 18, 2017
This week’s WOD is three sets of 8-6-4-2, with the weights for power clean-and-jerks and the difficulty of the burpees increasing each round.
By Josh Gallegos April 11, 2017
Everyone loves a good 21-15-9 workout!
By Josh Gallegos April 4, 2017
We almost let this one go without burpees, but then thought, “Nah!"
By Josh Gallegos March 28, 2017
This is a quick workout that’s meant to be done unbroken as an all-out sprint.
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