By Logan Gelbrich, CCFT February 6, 2017
Hard work gets results, but creating the perfect space for athletes to get to that sweet spot is where the magic is.
The stereotypical nature of CrossFit makes including isometrics tough, but here are four easy ones to implement.
It’s important to decide the proper time and place to program certain movements.
Don’t let yourself get in a training rut. Mix it up with these accessible pieces of equipment.
By Logan Gelbrich, CCFT January 19, 2017
It’s important to grasp the principles critical to programming constantly varied, high-intensity, functional movements.
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