By Rob Wildman, PhD., RD September 27, 2016
Protein is a critical nutrient, but finding the right protein powder means ensuring that what’s in the bottle is really protein.
By Rob Wildman, PhD., RD March 25, 2015
If you can manage to forget Hershey’s and focus on darker chocolate treats, you’ll reap significant health and performance benefits.
By Rob Wildman, PhD., RD February 11, 2015
Ancient civilizations revered this antioxidant-rich superfruit, but its benefits to training and recovery are only now being studied.
By Rob Wildman, PhD., RD January 19, 2015
Consider trying creatine? There are many reasons — from physical performance to mental ability — why you should.
By Rob Wildman, PhD., RD September 5, 2014
Look beyond the label to choose the right protein powder to optimize WOD performance.
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