By Jamie Toland, CF-L1 January 10, 2017
Don’t let yourself be part of the one-month-and-done crowd at the gym this year.
By Jamie Toland, CF-L1 December 24, 2016
Deck the halls with lots of fitness … it’s that time of year to unwrap this year’s annual 12 Days of CrossFit/Fitmas workout. Grab your barbells (and beers) and get ready in 3, 2, 1 … Ho, Ho, Ho!
By Jamie Toland, CF-L1 November 1, 2016
You’ve worked hard to get in shape, so why not use your fitness elsewhere?
By Jamie Toland, CF-L1 October 24, 2016
In most workouts, the goal of running is to add some cardio and tax your body between other movements.
By Jamie Toland, CF-L1 October 19, 2016
You can advertise all you want, but don’t forget the most basic advantage you have over other gyms: making the space a spot your athletes love and are proud of.
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