By Lara McGlashan MFA CPT December 13, 2016
Do this at-home bodyweight workout to keep your spirits high and your body fat low this holiday season.
By Lara McGlashan MFA CPT November 30, 2016
Rather than fighting the hordes at the mall, flex your plastic here in cyberspace with these unique gifts that give back.
By Lara McGlashan MFA CPT November 22, 2016
I put that theory to the test by competing and participating in five extreme sports in the same month.
By Lara McGlashan MFA CPT October 25, 2016
Add muscle and burn fat with this head-to-toe dumbbell program.
You can improve your entire posterior chain in about three minutes with these simple steps.
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