By Lara McGlashan MFA CPT March 22, 2017
In the competitive groups, class attendance was as much as 90 percent higher than in the control group.
By Lara McGlashan MFA CPT March 21, 2017
This TRX move takes push-ups to a whole new level, adding elements of balance, stability and — above all — control to challenge your chest in all directions.
Having well-developed pectoral muscles is important not only for physical symmetry and balance but also for proper function of your arms and shoulders.
Ready to sculpt a new body of work? Try Erin Stern’s Art of Lifting program for artistic results.
By Lara McGlashan MFA CPT March 15, 2017
The secret to improving your posterior-chain potential is only a foot (or two) away.
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