By Michael Nystrom January 10, 2017
A revamped diet, a new outlook on fitness, and the CrossFit community kept Jackie Laing on the right path.
By Chad Callaghan December 5, 2016
Both diets are effective, but would you rather give up cheese or fruit?
November 16, 2016
Hate to say it, but IMO fiber isn’t actually a fiber.
October 12, 2016
The founders of Quest have implemented an almost “CrossFit-like” mindset to continue to innovate and grow.
By Rob Wildman, PhD., RD September 27, 2016
Protein is a critical nutrient, but finding the right protein powder means ensuring that what’s in the bottle is really protein.
September 27, 2016
Flank steak is a really special piece of meat, and when prepared well, it's melt-in-your-mouth tender. Serve it on top of a tossed green salad with some avocado for a nourishing,...
September 2, 2016
We’ve got your chewy, chocolatey, CrossFit treats right here.
By Elke S. Nelson, Ph.D, CFL-1 May 17, 2016
This hearty butternut squash dish is total comfort food.
By Elke S. Nelson, Ph.D, CFL-1 February 17, 2016
Deprivation tends to come with the territory when committing to a food philosophy that embraces healthy whole foods. Fortunately, Paleo adherents no longer have to refuse peanut-butter cups.
By Elke S. Nelson, Ph.D, CFL-1 March 31, 2016
Despite somewhat more Paleo-friendly options on the market, whey protein powders remain the athlete’s top choice.
By Elke S. Nelson, Ph.D, CFL-1 December 28, 2015
What has six legs, a quartet of wings and is set to make its debut on your dinner plate? Prepare yourself for a swarm of products featuring cricket protein.
By Elke S. Nelson, Ph.D, CFL-1 December 20, 2015
Every year you tell yourself, “This year is going to be different." But then you succumb to one gluttonous choice after another straight through the holidays. Except, it doesn't have to go like that.
By Elke S. Nelson, Ph.D, CFL-1 November 30, 2015
This simple, nutrient-dense side dish offers the ultimate comfort food.
By Elke S. Nelson, Ph.D, CFL-1 November 10, 2015
We all know the benefits of eating meat, but did you know there's a wealth of nutrients stored in animal bones? Unlocking their benefits is as simple as drinking them.
By Elke S. Nelson, Ph.D, CFL-1 January 8, 2016
Like butter in your coffee, adding espresso to your meat is something worth exploring. Although not a recipe for the faint of heart, this unique dish will undoubtedly impress any guest.
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