By Logan Gelbrich, CCFT January 19, 2017
Sleep is essential for hormone regulation, fat storage and optimal performance.
From the deadlift to the tire flip, protect yourself from one of the most common injuries in CrossFit.
October 20, 2016
Sure, foam rollers and ice packs can help recovery, but a regular sports massage may help take your fitness to the next level.
By Jenessa Connor September 26, 2016
Physical therapists and chiropractors have been banging the drum about the importance of mobility work for years, and, to our credit, most CrossFitters are listening.
By Lara McGlashan MFA CPT June 21, 2016
The benefits and applications of electrical muscle stimulation for CrossFitters.
By Brittany Ghiroli, CFL-1 June 21, 2016
Prevent injuries, correct imbalances and improve performance with this emerging trend.
By Jonathan Miller, CFL-1 May 1, 2016
Two exercises to improve strength and reduce pain in your elbows.
By Jenessa Connor February 17, 2016
Why your lack of mobility may be getting in the way of new gains.
By Jessica Kelly February 1, 2016
You don't need to spend tons of money on fancy recovery tools. Here are 7 hacks you can do if you're not ready to invest.
By Cory McCartney January 4, 2016
The most overlooked factor in recovery, sleep deserves a vaunted spot alongside training and nutrition protocols.
By Joe Wuebben December 11, 2015
Quick remedies for common CrossFit injuries with Brian Strump, DC
By Bob LeFavi, Ph.D., CSCS, USAW March 31, 2015
Revive your stretching program with the best techniques science can offer.
By Bob LeFavi, Ph.D., CSCS, USAW February 11, 2015
Optimal performance requires commitment to training, a sound nutrition plan — and some agonizing teetering on a hard cylindrical object.
By Abi Reiland January 16, 2014
Rest gives your body some time to recuperate while keeping your mind at ease. Here are tips on why, how and when to take time off.
By Jamie Toland November 4, 2013
The importance of daily mobility training
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