By Logan Gelbrich, CCFT November 3, 2016
Dumbbells can provide more stimulus, coordination, and skill transfer for the modern CrossFit athlete.
Shoot for the middle of the pack; you don’t need to win the workout to experience intensity.
By Jamie Toland, CF-L1 November 1, 2016
You’ve worked hard to get in shape, so why not use your fitness elsewhere?
By Logan Gelbrich, CCFT October 27, 2016
Sometimes, the simplest and most refined workouts can yield the greatest results.
By Jamie Toland, CF-L1 October 24, 2016
In most workouts, the goal of running is to add some cardio and tax your body between other movements.
By Jamie Toland, CFL-1 June 28, 2016
Our grinder shares the three things he always looks for when dropping in to a gym while on the road.
By Danielle Coderre June 1, 2016
Don't get too comfortable in your box.
By Ashleigh Atkinson May 1, 2016
The top exercises to know for crossover CrossFitters.
By Ashleigh Atkinson April 1, 2016
and what they can learn from each other
By Logan Gelbrich, CCFT March 23, 2016
If you’re struggling with your muscle-ups, it’s probably time to revisit the fundamentals.
Three equipment adjustments you can make to protect your shoulders.
By Ashleigh Atkinson March 2, 2016
5 things I learned from stepping out of my low-rep comfort zone.
By Bob LeFavi, Ph.D., CSCS, USAW April 1, 2016
The most recent research on CrossFit is clarifying the nature of the sport as a movement and exactly how athletes benefit.
By Jessica Kelly January 8, 2016
These are the 5 things we think are essential when choosing a gym.
By Bob LeFavi, Ph.D., CSCS, USAW February 17, 2016
Here are 10 tips to help you determine what your pain is signaling.