Yoga For CrossFitters
By Stephanie Ring, CFL-2, 500-Hour RYT May 11, 2016
Optimize your range of motion for the deadlift with this yoga sequence.
By Stephanie Ring, CFL-2, 500-Hour RYT February 25, 2016
The shoulder is a complicated joint so you should spend time warming them up before your next WOD to improve both mobility and stability.
By Stephanie Ring, CFL-2, 500-Hour RYT November 17, 2015
Open your shoulders and warm up your posterior chain to prepare for an Olympic lift session with this yoga sequence.
By Stephanie Ring, CFL-2, 500-Hour RYT October 9, 2015
This flow is the perfect dynamic warm-up for squat days.
By Stephanie Ring, CFL-2, 500-Hour RYT September 16, 2015
Recover from Olympic lifts with these yoga poses.
By Stephanie Ring, CFL-1, 500-Hour RYT August 5, 2015
Improve your flexibility with these essential stretches.
By Stephanie Ring, CFL-1, 500-Hour RYT June 22, 2015
The best yoga stretches for the shoulders after working on the bar or rings.
By Stephanie Ring, CFL-1, 500-Hour RYT May 7, 2015
Squats and deadlifts tax the posterior chain muscles. Strengthen and stretch them with this yoga sequence.
By Jenessa Connor February 5, 2015
Incorporate yoga into your training program to improve flexibility, mobility and maybe even your PR.
By Logan Gelbrich May 1, 2014
Mixing yoga into your CrossFit routine is a perfect “ying” to a high-intensity “yang.”
By Michael Myser October 9, 2012
Not only can everyone do CrossFit, but just about everyone should. In fact, as long as you're working out, you have a skill set that will be beneficial to CrossFit training. And CrossFit will benefit your existing fitness regime.