WODnesday, March 1, 2017

Time to fly in the air with this fun and quick triplet.

Josh Gallegos February 28, 2017

3 Rounds of:

5 Muscle-Ups

15 Wall Balls

400-meter Run

Options for scaling the muscle-ups include 10 pull-ups or dips. Push through the run the best you can.


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Josh Gallegos