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Josh Gallegos February 28, 2017
3 Rounds of:
15 Wall Balls
Options for scaling the muscle-ups include 10 pull-ups or dips. Push through the run the best you can.
It’s time to move fast and furious with this triplet.
The goal here is to move quickly on the run, even though your legs may feel like jelly.
Go down the first ladder while climbing up the second ladder.
Strength & Conditioning
Mobility & Recovery
General Physical Preparedness
Yoga For CrossFit
WODnesday, March 22, 2017
CrossFit Open 17.3: Return of the Barbell
WODnesday, March 15, 2017
CrossFit Open 17.2: Dumbbells Part Two
WODnesday, March 8, 2017
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