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Josh Gallegos February 21, 2017
4 rounds for time of:
12 dumbbell thrusters (45/25 pounds)
12 med-ball Russian twists (20/14 pounds; left and right equals one rep)
This WOD is geared toward the mental game. Push hard through the movements to allow enough time to rest.
This week’s WOD is three sets of 8-6-4-2, with the weights for power clean-and-jerks and the difficulty of the burpees increasing each round.
Everyone loves a good 21-15-9 workout!
Strength & Conditioning
Mobility & Recovery
General Physical Preparedness
Yoga For CrossFit
WODnesday, April 26, 2017
WODnesday, April 19, 2017
How to Train Like Kari Pearce
WODnesday, April 12, 2017
WODnesday, April 5, 2017
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