WODnesday, February 22, 2017

Thrusters may be no fun, but med-ball Russian twists are no walk in the park either. How fast can you get this triplet done?

Josh Gallegos February 21, 2017

4 rounds for time of:

400-meter row

12 dumbbell thrusters (45/25 pounds)

12 med-ball Russian twists (20/14 pounds; left and right equals one rep)


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Josh Gallegos