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Josh Gallegos February 06, 2017
5 Burpee Box-Jump-Overs
15 Overhead Squats (95/65 pounds)
30 Double-Unders (24/20 inches)
Thrusters may be no fun, but med-ball Russian twists are no walk in the park either. How fast can you get this triplet done?
Push your conditioning to the limit with our Tabata madness WOD! Try your best to keep your rep counts consistent — try not to slow down.
Deck the halls with lots of fitness … it’s that time of year to unwrap this year’s annual 12 Days of CrossFit/Fitmas workout. Grab your barbells (and beers) and get ready in 3, 2, 1 … Ho, Ho, Ho!
Strength & Conditioning
Mobility & Recovery
General Physical Preparedness
Yoga For CrossFit
WODnesday, February 22, 2017
WODnesday, February 15, 2017
Rest Up, CrossFitters
Reviewed: The Reebok Nano 7.0
WODnesday, February 8, 2017
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