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Josh Gallegos February 14, 2017
8 rounds each (20 seconds on, 10 seconds off) of:
• Power Cleans (96/65 pounds)
• Push Press (95/65 pounds)
• Row (for calories)
Thrusters may be no fun, but med-ball Russian twists are no walk in the park either. How fast can you get this triplet done?
Before the Open begins, let's test your engine. Move quickly through these three grueling movements. By the time you get to the double-unders your legs may be smoked, but try to go unbroken.
Deck the halls with lots of fitness … it’s that time of year to unwrap this year’s annual 12 Days of CrossFit/Fitmas workout. Grab your barbells (and beers) and get ready in 3, 2, 1 … Ho, Ho, Ho!
Strength & Conditioning
Mobility & Recovery
General Physical Preparedness
Yoga For CrossFit
WODnesday, February 22, 2017
WODnesday, February 15, 2017
Rest Up, CrossFitters
Reviewed: The Reebok Nano 7.0
WODnesday, February 8, 2017
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