WODnesday, March 15, 2017

The goal here is to move quickly on the run, even though your legs may feel like jelly.

Josh Gallegos March 15, 2017

AMRAP in 12 Minutes of:

  • 6 Power Snatches (95/65 pounds)
  • 12 Front-Rack Lunges (95/65 pounds)
  • 200-meter Run

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Josh Gallegos