WODnesday, March 8, 2017

Go down the first ladder while climbing up the second ladder.

Josh Gallegos March 07, 2017

10-1 reps of:

  • Power Snatch (95/65 pounds)

1-10 reps of:

  • Box Jump (24/20 inches)

Example:

  • Round 1: 10 Power Snatches, 1 Box Jump
  • Round 2: 9 Power Snatches and 2 Box Jumps

Push yourself into the redline and try to go unbroken.

Advanced athletes, do the snatches at 135/95 pounds.


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Josh Gallegos