By Michael Nystrom January 10, 2017
A revamped diet, a new outlook on fitness, and the CrossFit community kept Jackie Laing on the right path.
By Chad Callaghan December 5, 2016
Both diets are effective, but would you rather give up cheese or fruit?
November 16, 2016
Hate to say it, but IMO fiber isn’t actually a fiber.
October 12, 2016
The founders of Quest have implemented an almost “CrossFit-like” mindset to continue to innovate and grow.
By Rob Wildman, PhD., RD September 27, 2016
Protein is a critical nutrient, but finding the right protein powder means ensuring that what’s in the bottle is really protein.
September 27, 2016
Flank steak is a really special piece of meat, and when prepared well, it's melt-in-your-mouth tender. Serve it on top of a tossed green salad with some avocado for a nourishing,...
September 2, 2016
We’ve got your chewy, chocolatey, CrossFit treats right here.
By Elke S. Nelson, Ph.D, CFL-1 May 17, 2016
This hearty butternut squash dish is total comfort food.
By Elke S. Nelson, Ph.D, CFL-1 February 17, 2016
Deprivation tends to come with the territory when committing to a food philosophy that embraces healthy whole foods. Fortunately, Paleo adherents no longer have to refuse peanut-butter cups.
By Elke S. Nelson, Ph.D, CFL-1 March 31, 2016
Despite somewhat more Paleo-friendly options on the market, whey protein powders remain the athlete’s top choice.
Go Inside The Box with our FREE Newsletter.
Get our Exclusive Offer!