By Bob LeFavi, Ph.D., CSCS, USAW November 10, 2015
If you’re like most CrossFitters, handstand push-ups (HSPUs) intimidated you when you first saw them in a WOD.
By Bob LeFavi, Ph.D., CSCS, USAW July 6, 2015
The ring dip is among the more difficult — and critical — CrossFit movements to master.
By Abi Reiland March 20, 2015
A guide to butterfly and muscle-up progression
March 16, 2015
The muscle-up is a great upper-body movement to develop strength, flexibility and coordination on the gymnastics rings. Here's how to do it.
By Eric Velazquez, NSCA-CPT June 26, 2014
Mastering gymnastics makes you a stronger athlete in virtually every other way, but far too many CrossFitters downplay its importance. Here, we demystify the key gymnastics moves and offer a basic blueprint for improvement.
By Logan Gelbrich, CCFT May 29, 2014
CrossFit has been regarded as being responsible for saving American weightlifting. Say what you want about high-volume Olympic lifts this, or movement quality that.
By John Whitman July 1, 2013
The kipping pull-up is an extremely common movement in CrossFit WODs. Here's how to do it properly.
By Dave Lipson March 6, 2013
The pull-up is a great test of upper-body strength. Here's how to master this move.
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