By Josh Gallegos January 13, 2016
Before the Open begins, let's test your engine. Move quickly through these three grueling movements. By the time you get to the double-unders your legs may be smoked, but try to go unbroken.
By Josh Gallegos January 6, 2016
Push your conditioning to the limit with our Tabata madness WOD! Try your best to keep your rep counts consistent — try not to slow down.
By Josh Gallegos December 30, 2015
Thrusters may be no fun, but med-ball Russian twists are no walk in the park either. How fast can you get this triplet done?
By Josh Gallegos December 22, 2015
Time to fly in the air with this fun and quick triplet.
By Jamie Toland December 21, 2015
Deck the halls with lots of fitness … it’s that time of year to unwrap this year’s annual 12 Days of CrossFit/Fitmas workout. Grab your barbells (and beers) and get ready in 3, 2, 1 … Ho, Ho, Ho!
By Josh Gallegos December 16, 2015
Go down the first ladder while climbing up the second ladder.
By Joe Wuebben December 11, 2015
If you threw strength, power, technique and athletic conditioning in a blender and pressed the start button, there’s a decent chance it would concoct this WOD.
By Josh Gallegos December 8, 2015
The goal here is to move quickly on the run, even though your legs may feel like jelly.
By Josh Gallegos December 2, 2015
It’s time to move fast and furious with this triplet.
By Josh Gallegos November 23, 2015
This is a quick workout that’s meant to be done unbroken as an all-out sprint.
Yoga For CrossFit
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