By Chris Logan March 4, 2015
If you want your training to deliver results, not frustration, don’t violate even one of these common errors.
By Eric Velazquez, NSCA-CPT February 18, 2015
Crush WODs and leave your fellow CrossFitters in the dust by learning proper running technique.
By Bob LeFavi, Ph.D., CSCS, USAW February 13, 2015
The difference between an immediate bound and loaded jump is one that ultimately separates athletes in a WOD.
By Bob LeFavi, Ph.D., CSCS, USAW February 11, 2015
Optimal performance requires commitment to training, a sound nutrition plan — and some agonizing teetering on a hard cylindrical object.
By Jenessa Connor February 5, 2015
Incorporate yoga into your training program to improve flexibility, mobility and maybe even your PR.
January 29, 2015
It’s time to put some thought and intention into your preworkout routine.
By Bob LeFavi, Ph.D., CSCS, USAW December 18, 2014
What bodybuilders, powerlifters and weightlifters should expect when crossing into CrossFit.
By Chris Logan December 8, 2014
Leaving home and the friendly confines of your local affiliate? Keep your training on track with these bodyweight-only programs.
By Eric Velazquez, NSCA-CPT October 9, 2014
Try this WOM when you're short on time and equipment. Survive it and you've got something to brag about.
By Eric Velazquez, NSCA-CPT October 7, 2014
Isolation moves aren't frowned upon out of some misplaced sense of fitness elitism. CrossFitters train to move, and if you're serious about getting fit, you should, too.
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