By Stephanie Ring, CFL-1, 500-Hour RYT June 22, 2015
The best yoga stretches for the shoulders after working on the bar or rings.
By Stephanie Ring, CFL-1, 500-Hour RYT May 7, 2015
Squats and deadlifts tax the posterior chain muscles. Strengthen and stretch them with this yoga sequence.
By Bob LeFavi, Ph.D., CSCS, USAW March 13, 2015
This often-overlooked fitness tool can help CrossFit athletes add kilos to their lifts.
By Chris Logan March 4, 2015
If you want your training to deliver results, not frustration, don’t violate even one of these common errors.
By Eric Velazquez, NSCA-CPT February 18, 2015
Crush WODs and leave your fellow CrossFitters in the dust by learning proper running technique.
By Bob LeFavi, Ph.D., CSCS, USAW February 11, 2015
Optimal performance requires commitment to training, a sound nutrition plan — and some agonizing teetering on a hard cylindrical object.
By Jenessa Connor February 5, 2015
Incorporate yoga into your training program to improve flexibility, mobility and maybe even your PR.
By Bob LeFavi, Ph.D., CSCS, USAW December 18, 2014
What bodybuilders, powerlifters and weightlifters should expect when crossing into CrossFit.
By Chris Logan December 8, 2014
Leaving home and the friendly confines of your local affiliate? Keep your training on track with these bodyweight-only programs.
By Eric Velazquez, NSCA-CPT October 9, 2014
Try this WOM when you're short on time and equipment. Survive it and you've got something to brag about.
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