By Mike Carlson, NASM- CPT, CFL1 October 6, 2016
The floor press combines the massive recruitment of upper-body muscle fibers with a highly functional movement pattern and a range of motion.
By Joe Wuebben February 29, 2016
Make your burpees less miserable with these three tips.
By Logan Gelbrich, CCFT February 8, 2016
The bench press isn't just for bodybuilders or powerlifters. Here's why you should add this move to your workouts.
By Logan Gelbrich, CCFT January 7, 2016
The yoke carry is one of the most challenging of the strongman exercises. Here's how to effectively perform this move.
By Logan Gelbrich, CCFT November 29, 2015
Learn the right way to perform this underrated but effective exercise.
By Mike Carlson, NASM- CPT, CFL1 October 2, 2015
To build total-body strength and develop coordination and stamina, there's not better move than the Turkish Get-Up. Here's how to do this move.
By Mike Carlson, NASM- CPT, CFL1 August 6, 2015
Make a few simple adjustments to improve your speed and efficiency of this movement.
By Bob LeFavi, Ph.D., CSCS, USAW June 1, 2015
To master the overhead lunge, you need to maintain midline stability and proper foot placement.
By Bob LeFavi, Ph.D., CSCS, USAW May 22, 2015
Follow these tips to yield bigger lifts.
By Bob LeFavi, Ph.D., CSCS, USAW May 15, 2015
Proficiency in the second pull of the Olympic lifts starts with this technique.
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