By Chad Callaghan December 5, 2016
Both diets are effective, but would you rather give up cheese or fruit?
September 27, 2016
Flank steak is a really special piece of meat, and when prepared well, it's melt-in-your-mouth tender. Serve it on top of a tossed green salad with some avocado for a nourishing,...
By Elke S. Nelson, Ph.D, CFL-1 May 17, 2016
This hearty butternut squash dish is total comfort food.
By Elke S. Nelson, Ph.D, CFL-1 November 30, 2015
This simple, nutrient-dense side dish offers the ultimate comfort food.
By Elke S. Nelson, Ph.D, CFL-1 November 10, 2015
We all know the benefits of eating meat, but did you know there's a wealth of nutrients stored in animal bones? Unlocking their benefits is as simple as drinking them.
By Elke S. Nelson, Ph.D, CFL-1 January 8, 2016
Like butter in your coffee, adding espresso to your meat is something worth exploring. Although not a recipe for the faint of heart, this unique dish will undoubtedly impress any guest.
By Elke S. Nelson, Ph.D, CFL-1 November 4, 2015
Bacon is great, but there’s no reason it should be the only meat that gets attention in the morning. To change things up a bit, start your morning with these patties of deliciousness instead.
By Elke S. Nelson, Ph.D, CFL-1 October 1, 2015
Expand your food horizons and make these amazing plantain pancakes.
By Diane Sanfilippo, BS, NC May 4, 2015
This is a simple and delicious scallop recipe with a Paleo twist.
By Abi Reiland December 18, 2014
Easy and delicious Paleo-friendly, protein-packed pancakes.
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