By Lindsey Mathews April 4, 2013
As a wellness doctor, I get a lot of questions about what supplements to take. My first reaction is to get someone eating clean as quickly as possibly.
December 6, 2012
Flipping through popular fitness magazines, you may have seen the ads for products like N.O.-Xplode, Jack3d, Black Powder, Hemo-Rage and my favorite, Assault.
By Rob Wildman, PhD., RD October 22, 2012
The rigors of box training and striving for optimal WOD performance begs the question of whether we should be thinking inside the nutritional supplement box, as well.
By Rob Wildman, PhD., RD October 9, 2012
Many of today's supernutrients were critical to human evolution, effectively responsible for taking us from ancient knuckle draggers to modern CrossFitters.
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