By Josh Gallegos March 22, 2017
It’s time to move fast and furious with this triplet.
By Jamie Toland, CF-L1 March 16, 2017
Seems like everyone wanted the barbell and the barbell they got — a heavy one, too.
By Josh Gallegos March 15, 2017
The goal here is to move quickly on the run, even though your legs may feel like jelly.
By Jamie Toland, CF-L1 March 9, 2017
While 17.1 was a couplet of dumbbell snatches with an increasing volume of alternating movements and burpee box jump-overs, 17.2 offered a lot more moving parts.
By Josh Gallegos March 7, 2017
Go down the first ladder while climbing up the second ladder.
By Jamie Toland, CF-L1 March 1, 2017
Dave Castro warned everyone they were going to need to have dumbbells for the 2017 Open.
By Quest Nutrition March 1, 2017
Not only has it been trending on Google for 14 months, but it also doesn’t look like it’s going away anytime soon.
By Josh Gallegos February 28, 2017
Time to fly in the air with this fun and quick triplet.
By Jenessa Connor, CPT February 27, 2017
Check your ego, be realistic and make a decision about the vest now.
By Jamie Toland, CF-L1 February 22, 2017
No matter your training, you’ll have a point when you feel like you’re in over your head.
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