By Josh Gallegos April 25, 2017
This WOD is geared toward the mental game. Push hard through the movements to allow enough time to rest.
By Josh Gallegos April 18, 2017
This week’s WOD is three sets of 8-6-4-2, with the weights for power clean-and-jerks and the difficulty of the burpees increasing each round.
By Josh Gallegos April 11, 2017
Everyone loves a good 21-15-9 workout!
By Josh Gallegos April 4, 2017
We almost let this one go without burpees, but then thought, “Nah!"
By Michael Nystrom April 3, 2017
Kelly Starrett shows basic workouts you can use to incorporate the TRX Duo Trainer into your strength and conditioning practice.
By Logan Gelbrich, CCFT April 3, 2017
Do you have some time to spare after class? These quick core finishers will help boost core strength and get you ripped.
By Josh Gallegos March 28, 2017
This is a quick workout that’s meant to be done unbroken as an all-out sprint.
By Josh Gallegos March 22, 2017
It’s time to move fast and furious with this triplet.
By Josh Gallegos March 15, 2017
The goal here is to move quickly on the run, even though your legs may feel like jelly.
By Josh Gallegos March 7, 2017
Go down the first ladder while climbing up the second ladder.
By Josh Gallegos February 28, 2017
Time to fly in the air with this fun and quick triplet.
By Josh Gallegos February 21, 2017
Thrusters may be no fun, but med-ball Russian twists are no walk in the park either. How fast can you get this triplet done?
By Josh Gallegos February 14, 2017
Push your conditioning to the limit with our Tabata madness WOD! Try your best to keep your rep counts consistent — try not to slow down.
By Josh Gallegos February 6, 2017
Before the Open begins, let's test your engine. Move quickly through these three grueling movements. By the time you get to the double-unders your legs may be smoked, but try to go unbroken.
By Logan Gelbrich, CCFT January 19, 2017
From the deadlift to the tire flip, protect yourself from one of the most common injuries in CrossFit.
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