By Jenessa Connor, CPT February 27, 2017
Check your ego, be realistic and make a decision about the vest now.
By Joe Wuebben February 14, 2017
What are the effects — good or bad — of doing high-intensity CrossFit-style workouts on consecutive days?
By Logan Gelbrich, CCFT February 6, 2017
Hard work gets results, but creating the perfect space for athletes to get to that sweet spot is where the magic is.
It’s important to decide the proper time and place to program certain movements.
By Logan Gelbrich, CCFT January 19, 2017
It’s important to grasp the principles critical to programming constantly varied, high-intensity, functional movements.
Sleep is essential for hormone regulation, fat storage and optimal performance.
From the deadlift to the tire flip, protect yourself from one of the most common injuries in CrossFit.
By Logan Gelbrich, CCFT November 3, 2016
Dumbbells can provide more stimulus, coordination, and skill transfer for the modern CrossFit athlete.
Shoot for the middle of the pack; you don’t need to win the workout to experience intensity.
By Jamie Toland, CF-L1 November 1, 2016
You’ve worked hard to get in shape, so why not use your fitness elsewhere?
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