High-Protein Huevos Rancheros

Training early in the morning? Have a small snack such as fruit or some nuts beforehand. Afterward, make yourself this hearty meal to replenish and restore your body.
By Lara McGlashan, MFA, CPT and Rachel Crocker ,

Training early in the morning? Have a small snack such as fruit or some nuts beforehand. Afterward, make yourself this hearty meal to replenish and restore your body.

  • 4 egg whites, lightly beaten
  • ¼ pound ground turkey
  • 1 roma tomato, chopped
  • 1 green onion, chopped
  • 1 tablespoon fresh lemon juice
  • 1 dash of ground cumin
  • Sea salt and fresh pepper to taste

In a small bowl, combine tomatoes, onion, lemon juice, cumin, salt and pepper to create a salsa. Heat a nonstick pan over medium heat. Add turkey and cook until browned. Add egg whites and cook thoroughly. Slide egg and turkey mixture onto a plate and top with fresh salsa. Serves 1.

Nutrition facts: 254 calories, 35 grams protein, 7 grams carbs, 10 grams fat

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