High-Protein Huevos Rancheros

Training early in the morning? Have a small snack such as fruit or some nuts beforehand. Afterward, make yourself this hearty meal to replenish and restore your body.
By Lara McGlashan, MFA, CPT and Rachel Crocker,

Training early in the morning? Have a small snack such as fruit or some nuts beforehand. Afterward, make yourself this hearty meal to replenish and restore your body.

  • 4 egg whites, lightly beaten
  • ¼ pound ground turkey
  • 1 roma tomato, chopped
  • 1 green onion, chopped
  • 1 tablespoon fresh lemon juice
  • 1 dash of ground cumin
  • Sea salt and fresh pepper to taste

In a small bowl, combine tomatoes, onion, lemon juice, cumin, salt and pepper to create a salsa. Heat a nonstick pan over medium heat. Add turkey and cook until browned. Add egg whites and cook thoroughly. Slide egg and turkey mixture onto a plate and top with fresh salsa. Serves 1.

Nutrition facts: 254 calories, 35 grams protein, 7 grams carbs, 10 grams fat

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