Functional exercises mimic motions that you may encounter in everyday life. The idea behind functional training is to improve performance and strength while creating synergy between various muscle groups in the body — the upper operating in concert with the lower, the right side coordinating with the left.
By employing a mix of functional exercises at your disposal, you’ll build a body that’s both aesthetically pleasing and primed to perform. That’s where functional moves come into play—as a complement to any traditional training routine.
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