WODnesday, October 14, 2015

Three exercises feature in this three-minute AMRAP.
By Josh Gallegos ,

5 Rounds

3-minute AMRAP of:

  • 1 Ring Muscle-Up
  • 3 Power Snatches (95 pounds/65 pounds)
  • 9 Kettlebell Swings (24 kilograms/16 kilograms)

Rest 1 minute between rounds.

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