Should You Work Out Before Bed?

Just to be safe, make sure to stagger exercise a few hours before you try to catch some Zs.

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Is CBD Your Secret Weapon for Recovery?

From helping you sleep better to using it as a muscle recovery supplement after a killer WOD, CBD is everywhere these days.

In an age where a dizzying number of health supplements are readily available for the fitness enthusiast, separating the facts from the hype can be a tricky task. If you’re considering adding CBD oil to your post-workout recovery routine, well-researched information can help you decide whether CBD oil is the right addition to your fitness regimen. This free ebook cuts through the haze on how it works, and how it can benefit you.

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