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Chances are you’re either using it already, or you’ve heard of it online or from your friend at your box who won’t stop talking about the amazing healing powers of CBD.

Just to be safe, make sure to stagger exercise a few hours before you try to catch some Zs.

Keep these seven easy tips in mind to maximize your results while exercising on a ketogenic diet.

In all the nutrition and training research that's out there, there is one truth that withstands the test of time: Athletes need fat. And MCTs are an excellent source.

Read how our resident grinder has struggled with his weight and nutrition and how he’s planning on tackling it in 2018.

Don’t let yourself be part of the one-month-and-done crowd at the gym this year.

CrossFitters can be a picky bunch, but these gifts are guaranteed to be a hit this holiday season.

Lately, it seems like all the cool kids are virally voicing their disdain for CrossFit. So I thought it best to take this opportunity to do the same.

We work with coaches to get stronger, so it only makes sense we do the same to optimize our diets.

Traveling and want to squeeze in a workout? This app simplifies the entire drop-in process.

The foundation of CrossFit is notable for a number of ground-breaking insights.