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When it comes to what to do, where to explore and what to eat while you’re at the CrossFit Games in Madison, Wisconsin, we’ve got you covered.

It’s important we learn to appreciate longevity.

While CrossFit can change your life, the right CrossFit gym can make your fitness journey even more enjoyable.

The mark of an excellent trainer is most accurately found in the volume and frequency of his or her ability to turn beginners into intermediates.

If you want to expedite your training or audit yourself for chitchat, set a clock and watch yourself get more work done faster.

Weaknesses are just strengths waiting to be worked on.

Perfect for pull-up novices, these four methods will have your chin over the bar in no time.

Make your class more than a workout. It’s your job!

These are general strategies that can easily be applied to nearly any metcon.

Not only does the basic chunking down of drilling allow for many reps of exposure, but drills also allow us to exaggerate real life.

Go down the first ladder while climbing up the second ladder.