Our culture perpetuates gender inequality, but CrossFit is creating what might be as close to a genderless community as we may ever experience.
How do we love CrossFit? Let us count the ways...
Screw the excuses. Learn to take ownership for your accomplishments and your shortfalls.
Large or small, it’s important to support those lovely lady lumps. CrossFit requires mobility, constant variation and very high intensity, so the standard support just doesn’t cut it.
Religion is a touchy subject. Turns out, I’m a touchy person, so I’m going to dive into this realm of controversy with regards to the CrossFit world.
Injuries happen. But follow these tips (and some basic common sense) to have a healthy and happy experience.
CrossFit has the obvious product lines associated with the sport of fitness. But it’s always nice when you stumble across something a little less mainstream that still trips your trigger. Today, I