Elke S. Nelson, Ph.D, CFL-1

This hearty butternut squash dish is total comfort food.

Despite somewhat more Paleo-friendly options on the market, whey protein powders remain the athlete’s top choice.

Deprivation tends to come with the territory when committing to a food philosophy that embraces healthy whole foods. Fortunately, Paleo adherents no longer have to refuse peanut-butter cups.

Like butter in your coffee, adding espresso to your meat is something worth exploring. Although not a recipe for the faint of heart, this unique dish will undoubtedly impress any guest.

What has six legs, a quartet of wings and is set to make its debut on your dinner plate? Prepare yourself for a swarm of products featuring cricket protein.

Every year you tell yourself, “This year is going to be different." But then you succumb to one gluttonous choice after another straight through the holidays. Except, it doesn't have to go like that.

This simple, nutrient-dense side dish offers the ultimate comfort food.

Athletes with celiac disease don’t need to let dietary restrictions impact their performance goals.

We all know the benefits of eating meat, but did you know there's a wealth of nutrients stored in animal bones? Unlocking their benefits is as simple as drinking them.

While the concept of a protein powder is not strictly Paleo, they can still make a significant difference in how you perform — and feel.

Expand your food horizons and make these amazing plantain pancakes.

Thanks to poor science, notorious propaganda and the mere stigma of the word itself, fat has been vilified for decades. That stops here and now.