Josh Gallegos

Go down the first ladder while climbing up the second ladder.

Three exercises feature in this three-minute AMRAP.

Test your mental and physical game with this short but effective workout. For an extra challenge, try to go unbroken.

This WOD is geared toward the mental game. Push hard through the movements to allow enough time to rest.

This week’s WOD is three sets of 8-6-4-2, with the weights for power clean-and-jerks and the difficulty of the burpees increasing each round.

Everyone loves a good 21-15-9 workout!

We almost let this one go without burpees, but then thought, “Nah!"

This is a quick workout that’s meant to be done unbroken as an all-out sprint.

It’s time to move fast and furious with this triplet.

The goal here is to move quickly on the run, even though your legs may feel like jelly.

Time to fly in the air with this fun and quick triplet.

Thrusters may be no fun, but med-ball Russian twists are no walk in the park either. How fast can you get this triplet done?

Push your conditioning to the limit with our Tabata madness WOD! Try your best to keep your rep counts consistent — try not to slow down.

Before the Open begins, let's test your engine. Move quickly through these three grueling movements. By the time you get to the double-unders your legs may be smoked, but try to go unbroken.

Go down the first ladder while climbing up the second ladder.

The goal here is to move quickly on the run, even though your legs may feel like jelly.

It’s time to move fast and furious with this triplet.

This is a quick workout that’s meant to be done unbroken as an all-out sprint.

We almost let this one go without burpees, but then thought, “Nah!"

This week’s WOD is three sets of 8-6-4-2, with the weights for power clean-and-jerks and the difficulty of the burpees increasing each round.

Everyone loves a good 21-15-9 workout!

This WOD is geared toward the mental game. Push hard through the movements to allow enough time to rest.

Test your mental and physical game with this short but effective workout. For an extra challenge, try to go unbroken.

Three exercises feature in this three-minute AMRAP.