“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted with the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” —Michael Jordan
CrossFit didn’t injure you. Your asymmetrical, deconditioned self predisposed you to an injury. When an injury is not trauma-induced, it is due to improper biomechanics and a lack of proper muscle-activation patterns.
I’m grateful to be in this moment in life. I completed the CrossFit Open last week. As a doctor, healer and friend, all of my athletes made it to regional competition. We are opening Deuce Gym in Venice, Calif., and BirthFIT is soaring.
As a woman, I care a little bit about what I look like when I sweat. Just a little bit, because you know once the music is blaring and someone yells “3, 2, 1, Go!” the last thing you think about is how you look.