CrossFit Specialty Courses delve deep into the heart of CrossFit.
There might be a lot of CrossFit hype, but across the country, real people are experiencing spectacular results after embracing it.
Dave Castro, HQ’s man behind the CrossFit Games, gives a rare interview, weighing in on his introduction to CrossFit, Internet fame and criticism, and the sport’s newfound popularity.
Starting any new exercise practice can be daunting, but entering a CrossFit box can be particularly nerve-wracking. Here's everything you need to know to begin your CrossFit Life.
Not only can everyone do CrossFit, but just about everyone should. In fact, as long as you're working out, you have a skill set that will be beneficial to CrossFit training. And CrossFit will benefit your existing fitness regime.