Rob Wildman, PhD., RD

Protein is a critical nutrient, but finding the right protein powder means ensuring that what’s in the bottle is really protein.

If you can manage to forget Hershey’s and focus on darker chocolate treats, you’ll reap significant health and performance benefits.

Ancient civilizations revered this antioxidant-rich superfruit, but its benefits to training and recovery are only now being studied.

Consider trying creatine? There are many reasons — from physical performance to mental ability — why you should.

Look beyond the label to choose the right protein powder to optimize WOD performance.

Fruits and vegetables improve WOD performance by optimizing blood flow to muscle.

How to know which nutrition supplements are worth their price tag to optimizing CrossFit performance.

Among the amino acids important to CrossFit performance, leucine stands out for its involvement in muscle protein production.

Fred Flintstone to George Jetson, raw to processed foods and now back again. Has the diet de-evolved for good?

Some say that timing is everything. That’s certainly true in relation to nutrition and athletic performance.

The rigors of box training and striving for optimal WOD performance begs the question of whether we should be thinking inside the nutritional supplement box, as well.

Many of today's supernutrients were critical to human evolution, effectively responsible for taking us from ancient knuckle draggers to modern CrossFitters.