When the Open wraps up, managing the downtime until the start of Regional competition becomes a challenge for athletes and fans alike. Our grinder looks at some ideas for filling that time until the next round of competition starts in May.
Our grinder confesses that the image of a clean eater that he attempts to portray to himself and others is not always what’s really going on.
Our resident grinder learned some good lessons from an 8-year-old this Open
CrossFit is not life or death, but it can be about staring into the face of something you fear and making a decision about how you are going to handle it.
The 16.4 workout was as mentally taxing as it was physically for most of the athletes. See how our grinder did.
When it comes to magic moments during the Open, it turns out you can teach old dogs new tricks. See how our grinder battled his “white whale” and came out on top, literally.
Our resident grinder was deeply humbled by this Open workout.
The Open is here and we all have to power through the next five weeks, in sickness and in health. This is a story of facing the Open, even if your health isn’t wanting to cooperate this first week.
The 2016 CrossFit Open kicks off Thursday. Our Masters grinder looks at what he loves about the Open and why you should probably do it.
I love testing my fitness in Open workouts, but there are a few I hope to never see again.
Finding your groove again can be tough after taking a break from training.