It can be frustrating to compete with younger athletes, but there is always a group within your community that can push you to get better. Our Masters grinder talks about how to find that group.

Our grinder shares the three things he always looks for when dropping in to a gym while on the road.

Our grinder takes a look at how he’s been doing with his eating habits and the results haven’t been great … until now.

Our grinder looks back at his evolution in training shoes as well as CrossFit’s changes and what the future could hold (shoewise) for the CrossFit Games.

Our resident grinder goes behind the scenes of CrossFit Media.

Can you can break the cycle of eating poorly? Our resident grinder finds out.

There are dozens of things that separate CrossFit from other workouts, but the camaraderie and sense of community are a few of the aspects that keep our grinder coming back for more.

What do you do on days when you know you need to go in and you just aren’t feeling it? How do you motivate yourself to grind through a workout you aren’t that interested in doing?

When the Open wraps up, managing the downtime until the start of Regional competition becomes a challenge for athletes and fans alike. Our grinder looks at some ideas for filling that time until the next round of competition starts in May.

Our grinder confesses that the image of a clean eater that he attempts to portray to himself and others is not always what’s really going on.

Our resident grinder learned some good lessons from an 8-year-old this Open