You may start out wanting to travel light. But then you start accumulating stuff — Oly shoes, running shoes, chalk, grips, kinesio tape and more — and then you realize you need some way of transporting all of it between home, work and box. Here are four o
“Cinderella, dressed in yella, went downstairs to kiss a fella. …” You may not have jumped to a rhyme in more than a decade (if ever), but surely by now you understand the benefits (cardiovascular endurance,
If you want proof that anyone can do CrossFit, look no further than ABC's “Extreme Weight Loss.” Trainer Chris Powell has used CrossFit to bring broken people back from the brink. We sat down with him to hear the details of his own fitness journey.
In this Web exclusive, Chris Powell, host of ABC’s “Extreme Weight Loss” and self-proclaimed CrossFit fanatic, weighs in on how he fits in his own training — and how he used CrossFit to compete on a bodybuilding stage.