Herbed Spinach and Tomato Frittata

This light and easy dish is perfect for a quick and healthy breakfast.
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Herbed Spinach and Tomato Frittata

On nontraining days, you likely don’t need many morning calories. This light and easy egg dish paired with some fruit is perfect for a quick, healthy breakfast.

Serves 1.


  • 2 cups fresh spinach
  • 1 roma tomato, chopped
  • 4 egg whites, lightly beaten*
  • 1 teaspoon fresh oregano, chopped
  • nonstick olive oil cooking spray


  1. Preheat oven to 350 degrees.
  2. Combine spinach, tomato, egg whites and oregano into a bowl and mix well.
  3. Spray a small baking dish with nonstick spray.
  4. Pour mixture into a baking dish and bake until the center is firm, approximately 15 minutes.
  5. Eat with one large piece of fruit.

Nutrition facts: 160 calories, 18 grams protein, 24 grams carbs, 1 gram fat

*Want this meal to pack more of a punch? Add two egg yolks into the recipe and gain 108 calories, 5 grams of protein and 9 grams of fat.