Training early in the morning? Have a small snack such as fruit or some nuts beforehand. Afterward, make yourself this hearty meal to replenish and restore your body.

• 4 egg whites, lightly beaten
• ¼ pound ground turkey
• 1 roma tomato, chopped
• 1 green onion, chopped
• 1 tablespoon fresh lemon juice
• 1 dash of ground cumin
• Sea salt and fresh pepper to taste

In a small bowl, combine tomatoes, onion, lemon juice, cumin, salt and pepper to create a salsa. Heat a nonstick pan over medium heat. Add turkey and cook until browned. Add egg whites and cook thoroughly. Slide egg and turkey mixture onto a plate and top with fresh salsa. Serves 1.

Nutrition facts: 254 calories, 35 grams protein, 7 grams carbs, 10 grams fat