Allison Truscheit

Take the time to step back, slow down and focus on your technique and skills.

When you’re sidelined with an injury, you have to overcome more than just the physical setbacks. Here are some thoughts on rebounding from the psychological ones as well.

Know yourself enough to make conscientious choices in all facets of your life, without having to rely on the blueprints of others.

Why CrossFit boxes should do what they believe in and do it well.

Why you should be excited for The Open.

Do weightlifters have higher standards of movement than CrossFitters?

Community is what will change us and the world around us. Allow yourself to extend your community past that of your gym.

We’ve come a long way educating the world about our crazy workout ways. Gyms have opened everywhere, and CrossFit has become a popular topic in mainstream media. However, even though the general public

The snatch may be the most difficult of all CrossFit movements to perform correctly and has eluded some of the strongest, most talented CrossFitters for years.

You grab your favorite pair of jeans that you’ve had since the dawn of time, and all of a sudden, they don’t fit over your thighs. Regardless of how many “strong is the new skinny” articles you’ve

So you’ve decided it’s time to compete. You do a few local competitions and do really well.