Allison Truscheit

As coaches, it’s sometimes hard to draw the line between friend, therapist and CrossFit coach. While our main goal is to improve your fitness, coaches have a responsibility to influence and affect mental

With the growth in popularity of CrossFit competition, too much focus is put on placing and qualifying and not enough is reserved for health and happiness.

The difference between someone who will be successful in CrossFit and someone who will fail is the difference between the following philosophies: “What can I get away with?” vs. “What can I do?”