James Toland

The Regionals are a great way to watch the fittest athletes showcase their talents in a pre-CrossFit Games setting.

Grinding through 15.5, thrusters and all

We’ve never seen handstand push-ups in the Open until now. How did you do?

Jamie Toland came to terms with the fact that he might never be able to do a muscle-up. Until 15.3 started on the rings.

Dave Castro mixes it up, and the first Open workout comes in two scored parts.

What do you think 15.1 will be? Our writer makes his prediction.

These four teens represent the future of CrossFit.

What’s your game plan for the Open? Just for fun, challenging yourself, competing with friends or making a run at the new Regional format?

You know you're not going to compete at the next level, so why do the Open? James Toland shares his thoughts.

A look at new workout gear for CrossFitters

Check out James Toland's author page.