John Whitman

The clean requires a lot of athleticism and strength. Here's the technique for doing it properly and safely.

Weightlifting is about picking heavy $#!t off the ground, and it all starts here, with the deadlift.

Nothing will expose your weaknesses like the overhead squat.

The kipping pull-up is an extremely common movement in CrossFit WODs. Here's how to do it properly.

The basic concept of a box jump is simple: Get from the ground to the top of the box.

The thruster is an important movement in CrossFit. Learn how to do it properly.

It requires strength, endurance and explosive power. it there's one exercise that encapsulates CrossFit training, it's the burpee. Here's how to perform one correctly.