Lara McGlashan MFA CPT

I put that theory to the test by competing and participating in five extreme sports in the same month.

Camille Leblanc-Bazinet talks to us about being prepared for competition … physical and mentally.

The benefits and applications of electrical muscle stimulation for CrossFitters.

Simply believing you’re young and fit might actually be the answer to your aches and pains.

Words of wisdom from Masters athletes.

As your hormone levels decline do you have to accept your fate? Or can CrossFit halt the march of Father Time?

Just like baby boomers were the human glut of the ’60s, so are masters the fastest growing population of grinders.

They are a motley bunch, but masters CrossFitters are group of powerful, balls-the-wall athletes.