Lindsey Mathews

Heading back to the gym after having a baby can be daunting. Here's how to start.

You can have quads for days, but if you don’t have the booty to match it, then you will have knee issues. Here are 5 tips for improving a bum knee.

I love my new T-shirt. I’m a sucker for a good T-shirt. When I find a T-shirt I love, I purchase it. No matter if it’s $5 or $75, I will walk out of the store with that shirt.

“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted with the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” —Michael Jordan

Nutrition and stress can have the greatest influences on our overall health. Each can significantly enhance our health or ruin it ever so slowly.

CrossFit didn’t injure you. Your asymmetrical, deconditioned self predisposed you to an injury. When an injury is not trauma-induced, it is due to improper biomechanics and a lack of proper muscle-activation patterns.

I’m grateful to be in this moment in life. I completed the CrossFit Open last week. As a doctor, healer and friend, all of my athletes made it to regional competition. We are opening Deuce Gym in Venice, Calif., and BirthFIT is soaring.

As a wellness doctor, I get a lot of questions about what supplements to take. My first reaction is to get someone eating clean as quickly as possibly.

As a woman, I care a little bit about what I look like when I sweat. Just a little bit, because you know once the music is blaring and someone yells “3, 2, 1, Go!” the last thing you think about is how you look.

Great achievements are often the product of a handful of pioneers who refuse to give up their beliefs and values. These people are often called trendsetters or innovators.

“There’s no crying in CrossFit!”